stone -ground flour wraps

David bought me this amazing recipe book for Christmas, “Real food, Healthy, happy children. The Low Carb Solution For the Whole Family by Kath Megaw. What I really like about this recipe book is that it’s all about eating healthy, natural foods which are really yummy instead of processed food. The other night we decided to make some stone-ground flour wraps. I always thought wraps would be complicated to make, but I was wrong for thinking this. It’s a lot easier and quicker than I thought it would be. I asked David to do the mixing because I wasn’t to […]

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Austrian Hake Recipe

Katherine Bodmer Blog A little bit of crazy

Yesterday when I asked David what he would like for supper he said, “let’s look in the Austrian recipe book”. I opened the book and while paging through it a fish recipe jumped out at me. I then “Katherine-ised” it a bit. In other words, edited the recipe a bit and added my own flavour as well. Ingredients I bought some frozen hake steaks and used four as they were quite small. (I have no idea what Zander is, besides a fish and Pick ‘n Pay never had any. Hake also worked really well) A handful of spinach – I […]

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