In the kitchen

stone -ground flour wraps

David bought me this amazing recipe book for Christmas, real food cooking

“Real food, Healthy, happy children. The Low Carb Solution For the Whole Family by Kath Megaw. What I really like about this recipe book is that it’s all about eating healthy, natural foods which are really yummy instead of processed food.

The other night we decided to make some stone-ground flour wraps. I always thought wraps would be complicated to make, but I was wrong for thinking this. It’s a lot easier and quicker than I thought it would be. I asked David to do the mixing because I wasn’t to keen on getting my hands dirty. I also don’t like how the batter feels when you touch it. I have tactile issues.

Here’s the recipe

Ingredientsreal food cooking

  •  2 cups stone-ground flour
  • 1 tsp salt
  • 2 tbsp coconut oil
  • 2 tbsp olive oil
  • 150 – 200ml warm water

What to do

  1. Place the flour and salt in a large bowl, then mix in the coconut and olive oils. Add the water and mix to form a soft dough.
  2. Divide the dough into golf ball sized pieces. Roll out each ball to make a thin wrap.
  3. Heat a non-stick frying pan and fry for a few minutes on each side until cooked.


For the filling I made some savory mince to go with it, I fried some onion with mince and added some curry powder… well a lot because I wanted to finish the packed because there wasn’t enough for another batch of curry. I also added some herbs from the garden and a tin of tomatoes. I let it all cook together until the sauce thickened and them we filled our wraps with it. OM NOM NOM!




Jesus follower. Wife. Daughter. Friend. Princess. Adventure seeker. Ice-cream lover.

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